Three Fillings. One Philosophy.
Our journey began with the Spinach Pronta—the recipe that inspired everything that followed. Packed with spinach, fresh coriander, ginger, cheese and our signature blend of spices, it quickly became a favourite for its unique flavour and impressive nutritional benefits. Served with Greek yogurt, many of our first customers enjoyed it as a healthy meal, snack or post-workout option.
As more people discovered Prontas, we were encouraged to introduce two classic fillings that are loved throughout India: Potato and Paneer (an Indian-style cheese). After months of testing and customer feedback, we found they were just as popular as our original Spinach Pronta.
What surprised us most was how differently people enjoyed each variety. Many customers preferred the Spinach Pronta with Greek yogurt, butter or simply on its own, while the Potato and Paneer Prontas became favourites alongside curries, grilled meats and other home-cooked meals. It showed us that each filling had its own place at the table.
Today, whether you're looking for a quick, healthy meal, something to serve alongside your favourite dishes, or simply want to try something new, there's a Pronta for you. Every one is handmade using quality ingredients, our signature spice blend and the same care that inspired the very first recipe.
We look forward to serving you with food made with love and respect.
🌿 Spinach
Our original recipe. Fresh, nutritious and delicious with Greek yogurt or on its own.
🥔 Potato
A comforting classic that pairs perfectly with curries, grilled meats and everyday meals.
🧀 Paneer
Rich, creamy Indian-style cheese with our signature spice blend for a satisfying, protein-rich option.
Our Story
Every great idea begins with a simple moment, and for Prontas, that moment happened in our family kitchen.
My mum had been making a delicious spinach-filled chapatti for years. It was healthy, satisfying and packed with flavour, yet it was unlike anything we had seen available to buy. It quickly became a favourite in our household, and before long we all had a name for them—Prontas. This is because the original word for a filled capatti is Porontha, but wit an english accent, it is easier to say Pronta’s.
As friends and family tried them, the reaction was always the same. People were surprised that something so nutritious could also be so tasty. That sparked an idea: what if more people could experience this too?
Inspired by the incredible flavours of Indian food, we began refining the recipe while staying true to what made it special. Fresh ingredients, authentic spices and simple cooking became the foundation of everything we do.
As our journey continued, we discovered that Prontas were far more versatile than we had imagined. They could be enjoyed as a quick lunch, a post-workout meal, a side with a curry, a snack on the go or even served at events. The more people tried them, the more possibilities they found.
Today, every Pronta is still handmade using the same care, attention and respect that inspired the very first recipe. Our mission is simple: to create food that is healthy, convenient and genuinely enjoyable to eat, while never compromising on quality or flavour.
Whether this is your first Pronta or your hundredth, thank you for being part of our journey. We hope every bite reminds you that great food doesn't have to be expensive —it has to be made with love and respect.
The Prontas - est. 2026 April
Why Prontas?
When we first started selling Prontas, we thought people would simply enjoy the taste. We couldn't have been more wrong.
Every market, event and conversation taught us something new. Customers told us how they enjoyed them, what they paired them with and what they wanted to see next. We listened carefully, and every piece of feedback helped shape the business into what it is today.
As we learnt more, we looked for ways to make Prontas even better. We switched to rice bran oil because of its health benefits, introduced vegan cheese so more people could enjoy our food, and spent countless hours refining our recipes to create the perfect balance of flavour, texture and spice. We discovered that small details could make a big difference.
One of the biggest surprises was the variety of people who loved Prontas. Fitness enthusiasts appreciated the wholemeal flour, spinach-based filling and balanced nutrition. Families enjoyed having a quick meal ready in the freezer. Others loved serving them with curries, grilled meats or simply with butter or Greek yogurt. We realised there was no single "right" way to enjoy a Pronta.
Cooking live at markets became one of our favourite parts of the journey. Customers could ask for extra ingredients, less spice or personalised fillings, making every order unique. Before long, we found ourselves working alongside other food vendors whose dishes paired perfectly with ours, showing us just how versatile Prontas could be.
This journey taught us something that still guides us today. Great food is about more than taste. It's about listening, improving and earning people's trust. Every Pronta we make reflects the lessons our customers have taught us.
That is why we are committed to our Five Promises.
🤝 1. We roll every Pronta as though we're feeding a friend.
Every Pronta is handmade with the same care and attention we'd give if we were cooking for our own family and friends.
📖 2. We will always publish honest and accurate information.
We believe our customers deserve to know exactly what they're eating. From ingredients and nutrition to cooking instructions, we'll always strive to be transparent and truthful.
👀 3. You're welcome to see how your food is made.
We have nothing to hide. Whenever possible, we're happy for customers to visit our kitchen and see the care, cleanliness and attention that goes into every Pronta.
🥬 4. We'll personalise your Prontas whenever we can.
Everyone enjoys food differently. Whether it's less spice, extra ingredients or dietary preferences, we'll always do our best to make your Prontas just the way you like them.
🌱 5. We'll always choose the healthiest ingredients available.
From wholemeal flour and fresh spinach to carefully selected oils and cheeses, we're always looking for healthier ways to make great food without compromising on flavour.